Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. Kelly Starrett, Juliet Starrett
![Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully](https://prodimage.images-bn.com/pimages/9780593534809.jpg)
Built-to-Move-The-Ten-Essential.pdf
ISBN: 9780593534809 | 336 pages | 9 Mb
![Download PDF](https://i.imgur.com/Wn0zdmC.jpg)
- Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
- Kelly Starrett, Juliet Starrett
- Page: 336
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780593534809
- Publisher: Knopf Doubleday Publishing Group
Free books downloads pdf Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully in English
Overview
Notes From Your Bookseller This is laser-focused on the benefits of greater mobility for literally everyone, with an accessible and engaging style. Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. “The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.
Pdf downloads:
Read online: Moments of Malevolence - The Hunters, #1
{epub download} Maïté coiffure
Read [Pdf]> Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspe
Descargar EL FIN DE LA MUERTE (TRILOGÍA DE LOS TRES CUERPOS 3) CIXIN LIU Gratis - EPUB, PDF y MOBI
Read online: Kowloon Generic Romance, Vol. 7 by Jun Mayuzuki, Amanda Haley
Read online: Hope - How Street Dogs Taught Me the Meaning of Life: Featuring Rodney, McMuffin and King Whacker by Niall Harbison
AUSENCIA DEL HEROE CHARLES BUKOWSKI ePub gratis
LA MUJER DE ENFRENTE leer pdf
The Bee Sting by Paul Murray on Ipad
0コメント